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Effective Strategies to Lower Elevated SGOT and SGPT Levels

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SGOT (Serum Glutamic Oxaloacetic Transaminase) and SGPT (Serum Glutamic Pyruvic Transaminase) are important liver enzymes that indicate liver health. Elevated levels of these enzymes can be a sign of liver inflammation, damage or disease. While various factors including alcohol consumption, obesity , fatty liver disease and medications can lead to increased SGOT and SGPT levels, adopting a healthier lifestyle can help regulate them effectively. In this blog, we will explore actionable strategies to reduce elevated SGOT and SGPT levels naturally and maintain optimal liver health . 1. Maintain a Healthy Diet Your diet plays a crucial role in managing SGOT and SGPT levels. Incorporating liver-friendly foods and avoiding harmful ones can significantly improve your liver function. Increase Antioxidant-Rich Foods : Fruits and vegetables like berries, oranges, papaya, spinach and carrots are packed with antioxidants that help detoxify the liver. Consume More Leafy Greens : Green vegetables s...
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Obesity vs. Overweight: What’s the Difference & Why It Matters?

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In today’s health-conscious world terms like obesity vs. overweight are often used interchangeably. However, they represent two different conditions that have distinct health implications. Understanding the difference between obesity vs. overweight, their causes and the associated obesity health risks is crucial for maintaining optimal well-being. One of the primary indicators of weight-related health concerns is BMI (Body Mass Index) , which helps categorize individuals based on their weight relative to their height. This blog will explore the key differences between obesity vs. overweight, why it matters, and how one can manage their weight effectively. Understanding BMI and Its Role BMI (Body Mass Index) is a simple numerical value derived from a person’s height and weight. It helps determine whether an individual falls within a healthy weight range or is categorized as overweight or obese. The BMI categories are as follows: Underweight : BMI below 18.5 Normal weight : BMI between...
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Human Metapneumovirus (HMPV)

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Human Metapneumovirus (HMPV) is a respiratory virus that has recently garnered attention due to a surge in cases, particularly in East Asia. Despite its increased prevalence, health experts emphasize that HMPV is a known virus and does not pose an unusual threat. What is HMPV? HMPV is a virus that typically causes respiratory symptoms similar to the common cold, including cough, fever, runny or stuffy nose, sore throat, wheezing and shortness of breath. Most individuals experience mild illness, but young children, older adults and those with weakened immune systems may develop more severe conditions such as bronchiolitis or pneumonia. How Does HMPV Spread? HMPV spreads through close contact with infected individuals, primarily via respiratory droplets released during coughing or sneezing. The virus can also survive on surfaces for short periods, making hand hygiene crucial in preventing transmission. HMPV Symptoms The symptoms of HMPV are often similar to those of the common cold and ...
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