Effective Strategies to Lower Elevated SGOT and SGPT Levels
SGOT (Serum Glutamic Oxaloacetic Transaminase) and SGPT (Serum Glutamic Pyruvic Transaminase) are important liver enzymes that indicate liver health. Elevated levels of these enzymes can be a sign of liver inflammation, damage or disease. While various factors including alcohol consumption, obesity , fatty liver disease and medications can lead to increased SGOT and SGPT levels, adopting a healthier lifestyle can help regulate them effectively. In this blog, we will explore actionable strategies to reduce elevated SGOT and SGPT levels naturally and maintain optimal liver health . 1. Maintain a Healthy Diet Your diet plays a crucial role in managing SGOT and SGPT levels. Incorporating liver-friendly foods and avoiding harmful ones can significantly improve your liver function. Increase Antioxidant-Rich Foods : Fruits and vegetables like berries, oranges, papaya, spinach and carrots are packed with antioxidants that help detoxify the liver. Consume More Leafy Greens : Green vegetables s...