How to Reduce SGPT and SGOT Levels Quickly: Diet and Lifestyle Changes
Introduction Elevated SGPT (Serum Glutamic Pyruvic Transaminase) and SGOT (Serum Glutamic-Oxaloacetic Transaminase) levels are common markers of liver health. High levels can indicate liver stress or damage, which may result from alcohol consumption, fatty liver disease, infections, or certain medications. Addressing these levels requires a holistic approach involving dietary adjustments, lifestyle changes, and medical guidance. In this article, we’ll explore effective ways to lower SGPT and SGOT levels quickly, with a focus on diet and natural remedies. 1. Understanding SGPT and SGOT SGPT and SGOT are enzymes found in the liver and other tissues. When liver cells are damaged, these enzymes leak into the bloodstream, leading to elevated levels. Early detection and intervention are crucial to prevent further complications. 2. Foods to Include in Your Diet A liver-friendly diet is essential for reducing SGPT and SGOT levels . Focus on the following foods: a. Green Leafy Vegetables Spina...