Understanding Obesity and Its Impact on Health
Obesity has become one of the most common yet serious health concerns of the modern world. It is not merely a cosmetic issue but a complex medical condition that increases the risk of numerous diseases and health problems. Today, millions of people are facing obesity health problems , often without realizing how deeply it affects their overall well-being and daily life. What Is Obesity? Obesity refers to excessive body fat accumulation that can negatively impact health. It is usually measured by Body Mass Index (BMI) — a simple ratio of weight to height. A BMI of 30 or higher is considered obese. While genetics and metabolism play roles, lifestyle factors such as poor diet, lack of exercise, and stress are the most common contributors. Common Obesity Health Issues The list of obesity health issues is extensive. Excess body weight places pressure on vital organs and disrupts the body’s natural balance. Some of the most common obesity-related diseases include: Heart Disease and Hyperten...