Obesity as a Serious Health Concern: Causes and Effective Management Strategies
Obesity has become one of the most serious public health concerns of our time. It is not merely about body weight or physical appearance. It is a chronic medical condition characterized by excessive fat accumulation that significantly increases the risk of multiple diseases. In today’s sedentary lifestyle, with processed food consumption, irregular routines, and reduced physical activity, obesity continues to rise across age groups. Understanding the Causes of Obesity Obesity does not occur due to a single cause. It is a multifactorial condition influenced by: 1. Genetic Factors Certain individuals are genetically predisposed to gain weight more easily. Genes can affect metabolism, hunger signals, and fat storage patterns. 2. Environmental Influences Urban living, easy access to high-calorie food, reduced open spaces for exercise, and screen-based lifestyles contribute significantly. 3. Lifestyle Habits Irregular meals, excessive sugar intake, large portion sizes, and lack of structure...